During the pregnancy period, most women put on weight. After they give birth, seeing their bodies dramatically changed in size and shape makes them feel bad about their appearance. If you went through pregnancy yourself, you surely want to lose the excess weight and look like you did before you gave birth. In the following lines, we will give you some useful tips for loosing the weight that you accumulate during pregnancy. Therefore, continue to read if you are interested.
Follow a well-balanced diet
A lot of women make the mistake of following drastic diets that make them starve themselves in order to lose weight. This isn’t the way to go in order to effectively rid yourself of the weight accumulated during pregnancy. To shed the extra pounds and fat, and to make sure that you won’t put them back on, it’s best that you follow a well-balanced diet. Eat 5-6 times per day, and make sure that you get your daily dose of proteins, vegetables, and fruits. Also, make sure that your meals amount to at least 1800 calories a day.
Run on the Sunny Health & Fitness SF-T7603 treadmill to shed extra pounds fast
A good daily cardio workout is the best way to lose the weight that you have put on during the 9 moths of pregnancy. To get the much-needed cardio workout, we recommend that you purchase the Sunny Health & Fitness SF-T7603 treadmill. It costs $700, but you can find better deals for it online if you do a little research. The 16″x49″ running surface provides a comfortable workout. It features 3 levels of incline and 9 built-in programs that you can choose from. Also, you can fold it after use to free up the space that it occupied.
Lose weight and tone your muscles with the Stamina Body Trac Glider 1050 rowing machine
A fitness equipment that will help you lose weight and tone your muscles fast is the Stamina Body Trac Glide 1050 rowing machine. To have it in your home, you have to spend around $130. This rowing machine is compact. Also, it folds for easy storage. The sturdy steel frame construction ensures that it can endure intense use. It features adjustable gas shock resistance. In addition, it comes with a monitor that displays stroke count, time, and the number of calories that you have burned.
Monitor your weight and fat loss processes with the BLUEWEIGH Smart Body Composition Monitor
The BLUEWEIGH Smart Body Composition Monitor is a must have for you when you start the process of losing the weight and fat accumulated during pregnancy. For the price of only $60, this body fat analyzer will help you monitor how your weight and fat loss efforts are going. You can even connect it via Bluetooth to your smartphone or tablet in order to keep your stats on these devices as well. It can store up to 10 different profiles at once. In addition to monitoring your body fat and weight, the device displays body water content, bone mass, BMI, and body muscle weight.