Meal Ideas for All-Day Energy and Intense Workouts

We all know the importance of eating proper meals before and after an intense workout. There are some pre-workout meals which can provide you with energy and you increase muscle growth. As such, in order to help you, we have gathered a few meal ideas for all-day energy and intense workouts.

Think about eating more vegetables and fruits


Most vegetables and fruits contain antioxidants, which are chemicals that prevent the oxidation by other substances in the body’s cells. By eating vegetables and fruits your immune system will become stronger and your energy levels will increase. Moreover, the most common antioxidants these foods will provide you with are vitamin C, vitamin E, beta-carotene, and selenium. Each one of these antioxidants will give you the energy needed to perform an intense workout and they can be consumed all day long.

Avoid heavy foods


When it comes to an intense workout and a proper diet, keep in mind to avoid heavy foods such as liver, margarine, cheese, eggs yolks and more. Opt for a chicken salad and a fruit. You will need to include in your diet proteins, but avoid fats, which are harmful to your health. Moreover, if you are thinking about performing an intense workout after your lunch, there is a little excuse for having a bacon burger with a salad. By choosing this type of meal, you will have plenty of energy to finish out the training. However, whether you choose a chicken salad or a bacon burger, don’t forget to use the gas grill. Try to avoid microwaves as much as you can, because they are not safe for your health.

Get energized with various smoothies


Whether you are drinking a banana or a red berries smoothie, you surely know that these drinks are incredible. They will increase your energy levels and provide a lot of nutritional benefits including antioxidants, calcium, iron, and potassium. Moreover, you can consider these smoothies pre- and post-workouts meals because they are high in carbs for energy and high in protein for recovery. Additionally, you can opt for a Greek yogurt with fruits which is an amazing and delicious source of protein. On the other hand, when we are talking about all-day energy snacks, most people prefer to eat oatmeal with some fruits or other different shakes with fruits. These are protein meals which can help you with both energy and recovery.