How to Lose Weight without Gaining Muscle

You may think that fat loss without muscle gain is quite complicated, but the truth is that is not a difficult process. You have to follow a low-calorie diet without performing any intense workout. However, keep on reading, if you want to find out more about how lo lose weight without gaining muscle.

Focus on a proper diet


When you start a losing weight process, it’s recommended to keep a food journal. Every time you eat something, write down in your journal and at the end of your day use a calorie calculator which can provide information about the calories you have ingested. However, it’s recommended to eat a lot of vegetables and fruits. Make a diet plan and include also fish and chicken in your daily meal. Don’t forget about the brown rice. It will help you lose fat and burn calories. Think about having a few snacks including smoothies which will provide essential amino acids. Moreover, you have to eat moderate portions of healthy foods and avoid the heavy ones to support your weight-loss efforts. This way, your body can also obtain an array of nutrients.

Opt for cardiovascular activity


If you want to increase your rate of weight loss, you need to focus on a few sessions of cardiovascular exercises. Think about doing daily about 30 minutes of moderate-intensity cardio activity and you will notice the difference. What about running or walking? These are cardio activities which are not related to muscle mass if they are performed at a lower intensity. Moreover, each one of these activities will decrease the risk of heart disease, type 2 diabetes, and some cancers. However, you may not be interested in building muscle mass, but you should know that it’s important to maintain the muscles you do have by performing some muscle-strengthening activity. Strength-building training will provide a lot of other benefits, including better posture and improved bone health. Additionally, it’s recommended to use a body fat analyzer which can measure your body fat. There are various models of body fat analyzers available on the market, but they can provide different results. In fact, the results depend on many factors, including the quality of these gadgets and how hydrated you are when the measurement is taken.

Don’t forget about yoga session


In the past few years, yoga has become one of the most common activities among fitness enthusiasts. When we are thinking about performing yoga, you need to know that is more than a simple stretch that everybody can do it. Actually, yoga is about balance, flexibility, and relaxation. However, there are some popular yoga exercises which will help you lose weight and burn calories.