Are you bored of the same old cardio machines at the gym? Can’t you stand to do another mile on the treadmill or on the stationary bike? If so, it’s time for you to try the rowing machine. An indoor rowing machine is an amazing unit which can provide a lot of health benefits. Moreover, in order to help you, we have gathered 3 reasons why the rowing machine is the best full body workout.
Rowing machines burn calories
If you are trying to get in a perfect shape and burn calories rapidly, you should know that rowing is the most efficient way to achieve your goal. An intense workout on a rowing machine can help you burn about 380 calories in 30 minutes. Additionally, you can use a calorie burned calculator which can provide information about the calories burned during your intense workout.
Rowing provides cardiovascular benefits
If you are thinking about using a rowing machine, you should know that this unit will increase heart function and uses carbohydrates which will provide the energy required to exercise. Moreover, most people are using the rowing machine because it is great for heart and lungs. It works every muscle group in your body and it requires your heart to pump more blood to your muscle tissue. This way, you will feel more energetic and you can breathe harder during your workout.
Rowing workouts tone your muscles
Have you ever wondered how you can achieve a perfect toned body? If so, you didn’t try yet the rowing machine. This piece of gym equipment is able to work out every major muscle group in your body, including legs, hips, and buttocks. They can also strengthen your back, shoulders, and arms. Furthermore, by using a rowing machine you can increase total-body muscular strength and endurance. Muscular endurance in about the weight that a muscle group can lift repeatedly over time. However, you can increase both your muscular strength and muscular endurance because you are hardly pushing and pulling against resistance for the entirety of your workout. Therefore, if you increase resistance over time, you will notice that your muscles will start growing, developing and becoming stronger.